Noon | Gather
12:30 PM | Welcome and short meditation
1 PM | Introductions
2 PM | Meditation in motion
2:30 PM | Interactive Exercise: centering through overwhelm
- What is are the big questions you hold at this moment of your life?
- Worksheet, breakout groups, and debrief
3:30 PM | Break
3:45 PM | Interactive intro to different forms of meditation
4:30 PM | Half hour sitting period.
5 PM | Debrief dialogue and takeaways
6 PM | End
6:30 PM | Optional dinner
*subject to change